Avoiding the Treachery of Holiday Weight Gain: A How-To Guide
Avoiding the Treachery of Holiday Weight Gain: A How-To Guide
Avoiding the Treachery of Holiday Weight Gain: A How-To Guide
Celeste and Laurin share with us the challenges of not overeating during the holiday season. They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year.
“Set your environment up for success.”
- Laurin Conlin
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Timestamps
2:30 - People bond over food
6:17 - Helping you navigate through the season
11:28 - Tips for before you go to the holiday party
16:15 - Important to remember, everything in moderation
17:48 - Know when to say no
23:02 - People’s biggest pitfalls
25:30 - Be pro-active for the day after
Resources
Connect with Celeste and Laurin:
Celeste
Laurin
From The Podcast
The UNglamorous Life Podcast
Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. For more info check out https://www.celestialbodiez.com/ and https://www.laurinconlin.com/Join Podchaser to...
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