In this episode we talk about:

Mind-blowing new research that allows you to become a fat burning machine using circadian rhythms

We talk about how to hack blue light to get the best quality sleep possible

We talk about the best way to wake your body up to start the day energized and ready to crush the day

We talk about how organs have their own circadian rhythms and you are in control of turning them on and off for proper digestion and health

We talk about how eating routines are more important than what you put into your mouth

We talk about how being a night owl or a morning person is a complete myth

We talk about how poor sleep leads to poor quality of life and the risks associate with chronic sleep deprivation

We talk about how snoring and sleep apnea can lead to early death

We talk about a ton of mouse research showing that eating in a window of time is the biggest predictor of health and weight loss

We talk about by eating inside a 8-10 hour window will protect mice and humans from many chronic illnesses

We talk about how physical activity is amazing for sleep quality and when to work out best for athletic performance

We talk about how important it is to get your digestive juices working for you rather than against you and how neutralizing stomach acid is extremely dangerous

We talk about how timing of cancer treatment can determine the outcome of life or death

Resources:

If you haven’t already go to www.theunleashedhuman.com/fasting to get your free fasting guide.

Get 10% of your order HyVIDA Hydrogen Water by going to www.Amazon.com and entering the promo code "Unleashed" for 10% off.

Go check out Dr. Satchin Panda's new book: The Circadian Code 

Follow me on Instagram @theunleashedhuman

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