On this episode I talk about how profound fasting and time restricted eating can be for your health.

When your body runs efficiently on ketones rather than glucose, your body can work at a higher level than you could ever imagine

I talk about how you will die quicker from being sleep deprived than being food deprived

The benefits of fasting includes a shopping list of benefits such as:

Amazing blood sugar control and helps with diabetes

Decreasing systemic inflammation

Enhances heart health, blood pressure and cholesterol

Boosts brain function

Reduces risk of Alzheimer’s Disease

Weight loss

Extends life expectancy

Aids in the treatment of cancer

Amazing for digestion and gut bacteria

I talk about specific windows to eat your food in to obtain best results

I give four detailed protocols you can try out yourself to ease your way into fasting

Links from the show:

www.theunleashedhuman.com/fasting

Instagram: @theunleashedhuman

Facebook: TJ Woodham