If you ever get to the end of a long day and feel frazzled, and then continue that right into the night it's fair to say you probably haven't had a brilliant evening. So you've got your mornings straight, but you think you can binge watch TV, stay up late and leave your make up on and still wake up feeling tip top? HELL NO. Honey, that isn't how it works, and deep down you know it too.

Join Lea & Sam where we’ll be talking about how to relax into your evening. We talk putting the phones down, bubble baths, sorting your life admin and getting a freaking early night. We also share how bad we are at doing all of these things, and the impact that having busy stressful evenings has on our own lives. Tune in and don’t forget to tell us about your brilliant evening!

Whack up the volume and get busy! You can listen to the podcast straight away by pressing play on the player above OR by:

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If this episode inspires you, motivates you or gets you riled…comment on the blog, tweet us at @UnsorryMag or let us know via Facebook. You’ll be in good company!

Let us know in the comments what you think about the episode. How do you spend your evenings?