Depression. Postpartum. Nutrition. Mindfulness. Meditation. In this episode, Matthew Price talks with Audrey Price about the initial forays into postpartum depression. How it manifests itself and what it does to the mind, the effects on the individual and coming to realization you have it. They also talk through some of the ways Audrey has been able to recognize and battle it.

About Audrey Price

Audrey Price is a Certified Personal trainer and kettlebell instructor. She resides with her family in Half Moon Bay, California.

Episode Notes

If you are struggling with Postpartum Depression, please talk to someone. Below is a link to support lines.

• Toll-Free Hotlines