In this episode I had the honor of Interviewing the duo Elephantbird about creative blocks and mental health, making time for being creative, navigating creative collaborations, as well as the emotional and technical sides of live performance.

Creating Our World Through Art with Arami Walker

May 7th, 2021 1h 8m

I had the incredible opportunity of diving deep into conversation on why we create with a dear friend and collaborator Arami Walker. We got the chance to explore topics like:Creative identities and how we form themHow we experiment with o

Therapy, Self Care, and Creativity with Bianca Demetrius

Apr 23rd, 2021 1h

In this episode I had the all out pleasure of having an epic conversation with Creativity Coach and Therapist Bianca Demetrius. We were able to dive into some truly fascinating topics such as: Self care and how different types of rest impact

Authenticity and Non-Coincidence with Noah Boyd

Apr 16th, 2021 1h 11m

For this episode I had the extreme honor of Interviewing a dear friend Noah Boyd. We got the chance to explore such varied topics as non-coincidences in the creative process, the relationship between Authenticity and Self-Actualization, identi

Stay Creative When Working for Clients with Alex Basa

Apr 9th, 2021 1h 9m

For this episode I had the honor and privilege to interview one of the game-changingest artists I know. We explored:Personal Work vs Work for ClientsMaking creative decisionsThe importance of Maintaining a passion projectLiterally cr

Self Care and Sustained Creativity with Rebecca Haas

Apr 2nd, 2021 1h 14m

In this episode we were able to compassionately explore:Fractal patterns in nature that show up in our developmentHow self care routines impact our mental health and our creative workHow to find the things that spark our interest and ex

Therapeutic Benefits of Creativity with Carmen Paulson

Mar 26th, 2021 1h

In this episode we got the opportunity to dive into some amazing topics including:The varieties of art therapy and how Positive Psychology is now playing a role.Comparing therapy and coaching to art in its own rightHow art therapists ta

Balancing Multiple Artistic Projects with Anacron

Mar 19th, 2021 1h 17m

In this episode we got a chance to dive into:Exploring multiple artistic mediums,Committing to more than one artistic endeavor in the face of parents, managers, and society,AI written music and its impact on the industryThe role of art

Authenticity, Belonging, and Finance with Marin Laukka

Mar 12th, 2021 1h 13m

In this episode we get the chance to explore:Authenticity as it relates to your creative processIntegrating Yoga, meditation, and body awareness into our everyday lives.Types of hunger and how to check in with our bodies.Finding your

Mastery & Optimal Experience (Part Two)

Jun 1st, 2020 20m 36s

In this episode we continue our exploration of the need for mastery, the prerequisites for expert performance, and the process behind flow states and optimal experiences.

Mastery & Optimal Experience (Part One)

May 25th, 2020 22m 26s

In this episode we explore the psychology behind fun! The need for mastery, the pre-requisites for expert performance, and the process behind flow states and optimal experiences.

Happiness & Positive Emotions (Part Two)

May 18th, 2020 34m 27s

In this episode we continue our exploration of the nature of happiness. We continue exploring how emotions work and how to participate in our emotional process in ways that benefit our overall wellbeing.

Happiness & Positive Emotions (Part One)

May 12th, 2020 24m 6s

In this episode we explore some key aspects related to the nature of happiness. We also begin to explore how emotions work and how to participate in our emotional process in ways that benefit our overall wellbeing.

Mindfulness & Meditation (Part Two)

May 4th, 2020 23m 49s

In this episode we continue to explore some foundational concepts related to mindful awareness and its impact on your wellbeing.

Mindfulness & Meditation (Part One)

Apr 27th, 2020 27m 31s

In this episode we explore some foundational concepts related to mindful awareness and its impact on your wellbeing.

Positive Development (Part Two)

Apr 20th, 2020 21m 35s

In this episode I finish up my introduction to the field of Positive Developmental Psychology and my own approach to facilitating growth and wellbeing.