In this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest mixed cranial nerve, affect

Sarah's birth stories

29 days ago 48m 6s

Sarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned!Follow us @thev.movementJoin our newsletter or email us [email protected] introduction music provided by POW/Sunset Beach/cou

Pelvic Vitality Retreat

29 days ago 14m 15s

Sarah shares about a retreat hosted by Pelvic Vitality! It has been postponed until February 2025 so listen in about what the retreat will be about!Follow us @thev.movementJoin our newsletter or email us [email protected] introduction music

Are my Abs splitting apart?! - Understanding Diastasis Recti

May 7th, 2024 22m 28s

In this episode, we'll be debunking common misconceptions surrounding diastasis recti, shedding light on its definition, causes, and impact on individuals. Stay tuned as we hear from Sarah, who graciously shares her personal journey with diasta

In control? Understanding bladder leakage

Apr 28th, 2024 28m 19s

One of the most common diagnoses we see as pelvic floor PTs is urinary incontinence. This diagnosis is surprisingly very common affecting at least 50% of the vulva owners which increases in prevalence to 75% in women over the age of 65. Unfortu

Is weightlifting harmful for the pelvic floor?

Apr 28th, 2024 19m 55s

In this episode Allison and Sarah debunk the myth that weightlifting is harmful to the pelvic floor and emphasize the importance of exercise for overall health. They discuss common pelvic floor issues like bladder leakage and pelvic organ prola

Welcome to The V Movement!

Apr 23rd, 2024 17m 22s

Welcome to the V Movement Podcast, where pelvic health takes center stage and the V's in your life get moving! Join hosts Allison Craig, a pelvic health specialist, and Sarah Landis, a board-certified women's health physical therapist, as they

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