Luke discusses conservation of angular momentum, specifically focusing on moment of inertia as a concept.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.

12. Breaking Down The 2022 PE Exam

Feb 28th, 2023 44m 30s

This longer episode breaks down some of the more poorly answered questions on the 2022 VCE PE exam with special guests Michael Woolhouse and Paul Stockdale.The video podcast can be accessed here: https://youtu.be/DS6LLnImgSAMake sure you sign

11. Glycogen Sparing

Oct 18th, 2022 3m 42s

Luke discusses what glycogen sparing is.Watch this video for more info: https://youtu.be/glRwI0oC3YcIf you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com

10. Myoglobin

Oct 18th, 2022 2m 16s

Luke discusses why text books use the terminology “no change or slight increase” when it comes to myoglobin as a chronic adaptation.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https:/

9. Max vs Submax Fitness Tests

Oct 18th, 2022 2m 31s

Luke discusses how to differentiate between and maximal and sub maximal fitness test.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resources

8. Relationship Between LIP and VO2 Max

Oct 18th, 2022 4m 5s

Luke discusses how improving VO2 max also improves LIP.For more info, check out this video: https://youtu.be/K-T_72p3NxIIf you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education

7. Linking Performance Benefits to Chronic Adaptations

Aug 26th, 2022 4m 17s

This episode discusses the importance of students linking the structural and functional changes of chronic adaptations to the performance benefit. Specifically, this episode talks about aerobic chronic adaptations. If you're a teacher and hav

6. HIIT Training (replay)

Aug 18th, 2022 4m 33s

This is a replay episode of episode 2 surrounding HIIT training as it did not upload to Spotify.You can find the HIIT document by VCAA here: https://www.vcaa.vic.edu.au/curriculum/vce/vce-study-designs/physicaleducation/Pages/Index.aspxIf

5. Sports Drinks

Aug 10th, 2022 2m 36s

This episode discusses the old study design usage of hypotonic, isotonic, and hypertonic sports drinks, and how it’s changed compared to the current study design.If you're a teacher and have not yet signed up to our free VCE PE video resource

4. Fatigue Terminology

Aug 10th, 2022 3m

This episode discusses the required terminology around an accumulation of metabolic byproducts.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/reso

3. Strength vs Power vs Endurance

Aug 10th, 2022 8m 32s

This episode compares and contrasts the rep range, rep speed, and recovery time between muscular strength, muscular power, and muscular endurance.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do s

2. HIIT Training vs Long/Intermediate

Aug 10th, 2022 4m 33s

This episode explains how HIIT training is different to long interval and intermediate interval training.You can find the HIIT document by VCAA here: https://www.vcaa.vic.edu.au/curriculum/vce/vce-study-designs/physicaleducation/Pages/Index.