Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart disease, depression, and arthritis. Living with a chronic illness can be isolating and painful, however, treatment options are available.In this episode, Nitika Chopra, founder and CEO of the chronic illness community Chronicon, details her debilitating psoriasis journey. Hear her discuss how she got through her most awful days and how cultivating community and self-love can help people with chronic illnesses live their best lives.

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The Verywell Mind Podcast is produced by:Minaa B., LMSW - HostKristen Altmeyer - GM/VP, Verywell MindAyana Underwood - Associate Editor, Verywell MindJeremiah McVay - Podcast Producer/Editor