Social activism is hard and often thankless work. However, the small and big wins feel monumental and make the journey toward gaining equity and fair treatment worth it.Felicia A. Henry, LMSW, a social worker and PhD candidate with a focus on race, gender, carceral, and social vulnerability studies shares ways we can preserve our mental health while fighting for social justice—because activists deserve rest too.

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The Verywell Mind Podcast is produced by:Minaa B., LMSW - HostKristen Altmeyer - GM/VP, Verywell MindJeremiah McVay - Podcast Producer/Editor