In episode 12, we talk about the very real experience of self-isolation and how you can keep your vibes high while dealing with this unique experience.  There are tons of things that you can do so this episode is not exhaustive, but it is meant to acknowledge that we are in this together and you are not alone. Margaret also launched the 21 Day Meditation Challenge. Join us!

Mentioned in this Episode:

Free Fitness App: Fitonapp

We Are One Facebook Event

21 Day Meditation Challenge

The Vibe Rise can be found at:

www.theviberise.com

IG/Twitter: @theviberise

Facebook: The Vibe Rise

Email: Hello@TheVibeRise

Podcast Music by Niwel & KODOMOi:

Bad Love (Niwel Remix) (Instrumental) by Niwel https://soundcloud.com/niwel-516897768

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/_bad-love

Music promoted by Audio Library https://youtu.be/5bFK_dZtPWM

~~~~~~~~~~~~~~~~~~~

Cloudy by KODOMOi https://soundcloud.com/kodomoimusic

Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 

Free Download / Stream: http://bit.ly/2DTIQji

Music promoted by Audio Library https://youtu.be/ZIyyj2FrVI0

~~~~~~~~~~~~~~~~~~~~~~

Music Info: Upbeat Hip Hop - AShamaluevMusic. 

Music Link: https://www.ashamaluevmusic.com/upbeat-hip-hop