This week I am  sharing transformative tools that have reshaped my approach to life's ups and downs. In the latest episode, I walk you through the powerful process of noticing your emotional and mental state, making aligned decisions and mastering the practice steps that lead to your desired results.

I believe there is a pause needed between the “Notice” & Decide” steps of my 3 step process. I encourage everyone to do this regularly - from a place of love, check in and see if your energy is aligned and if your nervous system is regulated before reacting to any situation or making any decisions about how to respond. 

I'll share an experience with positive intelligence coaching that grounds you in the present moment. 

Main points:

• Check in with yourself before reacting to any situation. 
• Regulate your nervous system in a way that works for you.
• Operate  and respond from a place of calm. 

Links 

• Susie Moore 
• Positive Intelligence
• The Working Genius Podcast

If you would like to learn more, let's connect.

I am cheering for you!