In this episode, Victoria talks about the basics of feelings, the importance of identifying feelings, and gives practical tips on how to begin processing feelings. Feelings 101 is a lesson on understanding why emotions are important, some insight from the Bible, and some theory on and understanding the window of tolerance.

Link to a feelings wheel: feelingswheel.com 

Link to the window of tolerance: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/