Ep63 Acceptance and Commitment Therapy (ACT), Tools for Happiness
Released Monday, 25th June 2018
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Ep63 Acceptance and Commitment Therapy (ACT), Tools for Happiness
Ep63 Acceptance and Commitment Therapy (ACT), Tools for Happiness
Monday, 25th June 2018
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Acceptance and Commitment Therapy (ACT) is an evidence-based model that uses acceptance of one’s thoughts in combination with powerful mindfulness tools, as well as commitment and behavior-change strategies to increase psychological flexibility. ACT...
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The Virtual Couch
The Virtual Couch is a mental health podcast hosted by Tony Overbay, a licensed marriage and family therapist with more than two decades of experience who works with individuals and couples. Through relatable stories, practical psychology, and evidence-based tools, Tony helps listeners better understand relationships, parenting, addiction, emotional maturity, and personal growth, while also supporting those navigating faith crises and deconstruction from high-demand religions. The podcast offers clear strategies to break unhealthy patterns, improve communication, and build a more grounded sense of self while approaching life’s challenges with insight, clarity, and humor.Join Podchaser to...
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