The Virtual Cup Episode 23

May 15, 2024

“Power of Community”

In this episode, sisters Meredith and Jessica delve into the profound impact of community, particularly in times of tribulation. They begin by sharing how they did with last week’s challenge:

• Go sit outside for 10 minutes.
• Just sit and listen to your surroundings.
• Pay attention to what you are feeling emotionally, physically, and spiritually.

(Jessica admitted to she completed the challenge just before the recording of this podcast.)

Meredith and Jessica talk about how we are inherently designed to live in community. People have an innate desire to feel part of a community, to belong, to be seen and to be heard. They discuss practical ways to make others feel valued:

1. Truly listen: Focus on genuinely listening rather than preparing your next response.
2. Show love and care: Small gestures can make a significant impact, such as sending a thoughtful message or spending quality time with someone.

The hosts discuss how maintaining a constant prayer life during tough times is crucial. This is where the strength of community becomes even more needed. When we lean on our community, we find encouragement and support that can help us stay hopeful.

Bible Verse: Romans 12:12
"Rejoice in hope, be patient in tribulation, be constant in prayer."

Spiritual Challenge:

1. Send a Card: Write a card to someone to let them know you are praying for them.
2. Text Someone: Reach out with a text to someone who’s on your heart.
3. Plan a Meet-Up: Invite a friend for a walk or coffee to share and connect.

Resources: The Happiness Advantage by Shawn Achor https://a.co/d/cyedGHW

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