Did you know that achieving your health & wellness goals and feeling healthier and more confident in your body actually begins in your mind?

This includes letting go of guilt, judgement and all the negative self-talk you've been living with for so long. Change begins in your mind. Your health & wellness lies within your thoughts.

In this episode, special guest Abbey Heagney discusses why diets are not sustainable, how our thoughts affect our actions and our results and why it's important to approach ourselves with love - wherever we are.

Meet Abbey:Abbey Heagney is a certified health coach and founder of Wellness with Abbey. Through her private coaching programs, she works with women who are ready to ditch dieting and guilt and create sustainable healthy changes for a more balanced and energetic life. She helps her clients understand how their body's response to food, stress, relationship and movement is all connected - and that prioritizing their own needs is not only not selfish...it’s necessary. She wholeheartedly believes that you can change your relationship with food, achieve your goals, live a life of balance and feel healthy and confident in your mind and body without restrictions or complex diets.Abbey lives in Connecticut with her husband, two children and lovable Bernese Mountain Dog. She loves food, wine, working out with her Peloton and life outdoors.

Special Offer:Schedule your FREE call with Abbey HERE

Connect with Abbey:EmailWebsiteFacebookInstagram

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