Exploring the transformative power of meditation and mindfulness with meditation teacher Amanda Gilbert.

A meditation practice is one of the best things you can do for your mental health. It can also feel overwhelming figuring out where to begin. 

Amanda and I discuss common misconceptions, and the value of a consistent practice. We also discuss the benefits and importance of mindfulness in daily life, in the workplace, and the journey of self-discovery through observation and returning to the present moment with awareness, patience, and self-compassion.

​​Amanda Gilbert is a meditation teacher, speaker, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. She’s led meditations for leading businesses as well as colleges like USC. 

Connect with Amanda:

IG: @amandagilbertmeditation https://www.instagram.com/amandagilbertmeditation/ 

FB: https://www.facebook.com/amandagilbertmeditation  

Website: www.amandagilbertmeditation.com 

Connect with Jonathan:

Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.