Breathing—it's something we do 25,000 times a day without even noticing. But did you know that how you breathe can influence your health, stress levels, and even brain function? In this episode, we explore the impact of breathing on our physiology and psychology, diving into why we breathe, the difference between mouth and nose breathing, and how proper breathing techniques can transform your health. We'll also reveal breathing's role in regulating stress, boosting recovery, and increasing adrenaline. So take a deep breath, hit play, and let's unlock the power of breathing together.

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