After a twelve month hiatus, the VIV Mental Health Podcast returns with a brand new episode that focuses on men's mental health.

Mental health therapist Justin Lessard returns as my guest to discuss why some men are reluctant to change, how self-talk is instrumental in how men view themselves, the effects of the patriarchy and capitalism, the fear of being seen as weak, why many men are drawn to sports, and so much more.

Host: Kris Marks

Guest: Justin Lessard

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Intro music: "My World" by No Witness

All music used is with the express permission of the artists and/or rights holders or has been deemed without copyright by the artist.

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