In this episode, we explore the often-overlooked steps many of us need to take before we feel comfortable reaching out for help. There are many things we need to address before we simply "talk to someone". Many emotional and psychological barriers need to be overcome before we take action, or we risk becoming discouraged before our journey can even begin. We explore the small steps "in-between" the bigger steps, and reflect on the importance of acceptance and self-understanding.

Host: Kristopher Marks

Contact: [email protected]

Patreon: www.patreon.com/vivmentalhealth

Twitter - Instagram - TikTok: @vivmentalhealth

Intro music: "My World" by No Witness

Outro music: "Gold" by Olivia Rose

All music used with the express permission of the artists and/or rights holders.

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