On this episode, we're keeping it simple, short, and sweet. Everyone gets into a "funk" sometimes, and it can be hard to break that cycle once you're in it. Here are a few reminders of some easy ways that you can shake things up and hit "reset" on your mental health. Because sometimes all we need...is a fountain of free wine.

Host: Kristopher Marks

Contact: [email protected]

Patreon: www.patreon.com/vivmentalhealth

Twitter - Instagram - TikTok: @vivmentalhealth

YouTube: https://www.youtube.com/channel/UCnuYZRuoL50hgtMPc1gTYLA

Intro music: "My World" by No Witness

Check out the new single "Moon Sugar" from Edmonton groove band Disco Porn everywhere that you find music!

All music used with the express permission of the artists and/or rights holders.

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