How can you get lean and strong at home with minimal equipment? Functional fitness expert Jeff Cody and I discuss how to make your home workouts count, how to get results without dumbbells and kettlebells, and the benefits of a plant based diet for recovery. In this episode I also take a closer look at our new protein powder, RITUAL, and the story behind why we created it!

Find Jeff on Instagram: https://instagram.com/thecodycore?igshid=cmacdtwczbo

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This show is brought to you by Vivo Life, a multi award-winning plant based supplement company based in the UK. Vivo Life are proud to be a certified carbon neutral business and we plant one tree for every order we receive.

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Find us on Instagram:

Instagram.com/vivolife

Try our new protein:

www.vivolife.co.uk/products/ritual

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Send in a voice message: https://podcasters.spotify.com/pod/show/vivolife/message