Do not under estimate the power of taking out five minutes as many times as you need during a stressful or busy day. Even if you just need to regroup and touch back in with yourself. If you ever feel like your exhausted after a good night's sle

Choose to have a better day.

Feb 12th, 2022 16m 7s

It really becomes our option on how we rise daily from our slumber to face the day. If you feel that you must approach life like a warrior, you will live on the battle field. If you choose to encouture your day with joy and gratitude, you will

What if, it is just not about you, at times.

Dec 6th, 2021 16m 22s

Been in that painful place where you are just taking the wrath of what others are saying and doing. You are busy trying to fix it. Trying to fix them. You walk away crying or deeply wounded and later end up spoiling in anger. What if, it has no

Who are you?

Oct 1st, 2021 15m 42s

We grow up always wondering if we are meant to be more. We grow up knowing there is so much more for us. But as we grow we slowly lose more and more of who we are because we become someone for others. May this episode gently guide you to findin

What is sex, with no real intimacy?

Sep 24th, 2021 18m 32s

On this episode of the voice, I talk about trading lustful, meaningless sex, for developing the real need to bond and find meaning with our mates, our lover, our partner. I speak to and help so many that feel burned from one night stands or are

Reviving the soul of your relationship.

Feb 18th, 2021 21m 56s

All relationships hit that point where you wonder will this work or not... together Mohammed and I, shazmeen Bank talk you through how so much can change to bring you two back from the edge.

The Cancer of Relationships...

Dec 2nd, 2020 29m 18s

Ever heard a man say she criticised me so much I feel like I am suffocated. Ever heard a woman say she feels so criticised she feels unseen? This is a huge over seen problem in so many relationships today. And it spreads fast like cancer. And d

Keeping social in an anti social generation. How to be more aware of who you are today.

Nov 10th, 2020 14m 48s

I don't think we stop and look around any more. And if we do, everyone is on their phones and so we look back down as to not feel so left out. This episode is to really ground you and bring you back home. To a place we have all forgotten, and t

Stay true to who you are, around family drama!

Oct 6th, 2020 19m 41s

Don't lose you to them.In nine years of coaching out of every five clients one is dealing with this issue. Either their in laws, close family or their parents. But this is an on going issue and if not addressed we tend to lose who we really are

Navigating that tough argument - and coming out on the other side.

Sep 29th, 2020 19m 49s

OH BOY!Yes have we all been there, said more than we should have, known you should have stopped a while back but you both are now spiralling down that hurtful line, walked away like a baby (hoping he will follow you), and then at some point you

Dust it off and Shine.

Sep 15th, 2020 10m 15s

Every now and then life gives us beautiful signs, to learn from. I had this tender moment sitting and reading a good book. it was truly a soul full moment. As always, I speak from my heart, hoping to touch and inspire even one person today. We

Relationships - How simple appreciation can turn your relationship around.

Sep 3rd, 2020 11m 56s

With over 18 years of being married to my beautiful husband, and being highly trained in the field of relationships, I can comfortably and confidently, say we have and are still mastering our high and low tides. Only now, we do so with a love a

The power of confidence at 15.

Aug 25th, 2020 18m 15s

I had the honour to have Gibran Bank as my guest speaker and no one better to kick start my podcasts with. He is 15 but walks his talk, is not scared to fail and I am always learning from him. He has successfully earned thousands of dollars fro

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