In this mini podcast episode, join Tanya on her journey into the realm of biohacking for longevity. Fueled by a desire to lead a healthy and vibrant life, Tanya delves into various biohacking practices and supplements aimed at optimizing health and extending vitality. From simple lifestyle changes like adequate hydration and quality sleep to more advanced techniques such as red light therapy, infrared sauna sessions, and cold plunges, Tanya shares her firsthand experiences and insights. She discusses the benefits of these practices, including improved energy levels, enhanced metabolic function, reduced inflammation, and potential anti-aging effects. Moreover, Tanya offers a glimpse into her supplement regimen, highlighting key compounds like NMN, resveratrol, and spermidine, known for their roles in cellular rejuvenation and longevity. Whether you're a biohacking enthusiast or someone curious about optimizing health for longevity, this episode provides valuable insights and practical tips to embark on your own journey toward a healthier, more vibrant life.