Welcome to this episode about how you can start your journey to self-discovery. This season’s theme is self-care, and understanding yourself and knowing why you are the way you are is a critical step towards taking action to improve your life. Why? Because sometimes we do things and we don’t really understand why, for better or for worse. When you understand yourself, then you can move forward and make choices that fulfill you as a person. Gaining clarity on who you are is also extremely energizing and empowering.

So this episode is about a journey, but a journey to the heart, soul, and overall self. 

What I’m going to share with you today are the steps I personally took to self-discovery that I found extremely helpful.  I finally understand why I am the way I am, what I value and why, and what I don’t value and why. I am also going to share some excellent resources that helped me along the way.

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