If you’ve ever felt like you’re tired of being tired, this episode is for you. Today you’ll be listening to a conversation with Dessi, an Exercise Physiologist who gives excellent insight into how we can make healthy choices easier to make in our busy lives. We also talk about the importance of normalizing mental health needs and resources on where you can get support for yourself. It is so important that we as women take action to normalize the discussion around both physical and mental health, so thank you for being here! 

Guest: Dessi Beagle Email: [email protected] 

Topics discussed  

1. Hydrate- prep water bottles night before or set alarm reminder to refill 

2. Eat the rainbow 

3. Batch cook (time management)- freeze chill, nut butter bites, Mexican bowls 

4. Trader Joe's frozen veggies and meals 

5. Solid starts app or social for baby-led weaning 

recommendations and ideas Links to resources: 

Postpartum.net 

International virtual Postpartum support groups 

Eatright.org Eating colors infographic  

https://images.app.goo.gl/9NRp1stMBcFoZfh99 

Water Intake: https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html 

Baby-Led Weaning: https://solidstarts.com/ 

https://solidstarts.com/baby-led-weaning/ 

Tips on making physical activity fun for your little loves 

https://www.strong4life.com/en/being-active/physical-activity/motivate-your-child-to-stay-active 

Affordable/Remote gym memberships:

 https://flintymca.com/y-360/ https://www.pcrm.org/podcast 

The Exam Room™ is the ultimate vegan podcast from the Physicians Committee. Dr. Neal Barnard, a real-life rock star and authority on plant-based living, motivates and inspires the vegan-curious and those who have been plant-powered for life. https://nutritionfacts.org/

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