Self Compassion Shortie! A Short Guided Meditation for Stress Management
Self Compassion Shortie! A Short Guided Meditation for Stress Management
Self Compassion Shortie! A Short Guided Meditation for Stress Management
In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance.
The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way!
Come feel the LOVE!
We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!
The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.
For more information about DW, check out his website at www.mcscoach.com
TikTok: @gabberflasted
Instagram: @dwlongofficial
Enjoy and be well!
For more information about DW, check out his website at www.mcscoach.com
TikTok: @gabberflasted
Instagram: @dwlongofficial
From The Podcast
The Wanderer's Guide to Cosmic Fabulosity
The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!Join Podchaser to...
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