In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress.

If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you a new perspective on observing your inner experience in relation to your outer experience. It's an easy tool to use and Dan gives us a full explanation and some new insight as to how we might find a new way of engaging our present moment when we are feeling out of sorts, worn out and not at all in our best self.

We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.

For more information about DW, check out his website at www.mcscoach.com
TikTok: @gabberflasted
Instagram: @dwlongofficial

Enjoy and be well!

For more information about DW, check out his website at www.mcscoach.com
TikTok: @gabberflasted
Instagram: @dwlongofficial