Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound!

Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it’s an immediate energy source. But it’s important to break the cycle so you can achieve the body and life of your dreams.

In this podcast, I’ll explain the six important ways to break your sugar addiction.

Links To Additional Resources:

• Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
• Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
• The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
• What’s Causing your Cravings Blog
• Dr. Mark Hyman - a fantastic doctor that goes into overcoming the sugar addiction from a doctor perspective
• Overeaters Anonymous

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