Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her.

Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com

The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen

The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com

The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn

Music by Starfrosch