It’s the final episode of The Wedding Digest for 2020 and we are leaving you with some New Year inspiration!
Every bride (and groom) wants to feel confident AF as they walk down the wedding aisle, if you already do, well power to you that is exactly what we love to hear! But, if you’re wanting to make some small or even big changes to look and feel the best you can for your big day, then we are so excited to help you get there!!Ally and Lucy caught up with the delightful, vibrant and ultimate fitspo Lauren Hannaford. Lauren is a personal trainer, founder of the online FHIT program and is also a mum-to-be! The former professional gymnast and athlete has helped countless women and men achieve their goals with her realistic, time-savvy and holistic programs.Lauren reveals how far out from your wedding day you should start a fitness and health program (the real question- how late can you leave it?), how long it takes to see changes both physical and mental (the good news is, it’s less time than you think!!) and she also shares her tips on how to make it through the festive season without undoing all your hard work.
We hope our final episode of the year leaves you feeling energised and inspired!!We can’t wait to be back in your ears in 2021 bringing you more wedding planning tips, inspiration from brides and advice from wedding suppliers. Make sure you hit subscribe so you know when we’re back in the New Year.
Finally, a HUGE thank you to all our listeners and subscribers for your love and support this year! Here’s to a pandemic free 2021 jam-packed full of wedding bliss!!Wanting more? Here are all the links you need:InstagramOur websiteEpisode recapYour hosts are Lucy Polkinghorne @lucy_polkinghorne and Ally Molineaux @alsmolineaux

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