In this episode, we discuss the topic of food insecurity in America, how the pandemic may have capitalized this circumstance and what has become known as struggle meal culture.

Snacks & Physical Wellness

May 19th, 2021 34m 39s

In this episode we explore the topic of snacking and how it can relate to one's relationship with physical wellness.

Veganism & Self-Awareness

Apr 22nd, 2021 48m 16s

On this week's episode we explore the topic of the vegan/vegetarian lifestyle and self-awareness.

Black "Twists" on Classic Dishes & Safe Spaces

Apr 14th, 2021 25m 38s

In this episode, we explore the topic of how the African American Culture has put it's on spin on cultural classics such as italian spaghetti and Mexican Tacos. We also explore the importance of safe spaces for personal and social development.

Restaurant Experiences & Emotional Intelligence

Apr 6th, 2021 26m 31s

This week's episode examines restaurant experiences and how this environment can really showcase different levels of coping with high stress using emotional intelligence. We also discuss how to grow your emotional intelligence in yourself and i

Trailer

Prelude Episode

Feb 26th, 2021 16m 10s

Welcome to the The Weekly Ingest! A podcast for eclectic eaters and mindful consumers..On this prelude episode, I introduce myself as the host of this awesome podcast. I discuss things about myself, the purpose of this podcast and the structu