Ever wondered why your running form feels off? Trust me, it's not just you. As a fitness enthusiast with a keen eye for biomechanics, I've noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a peculiar running style where legs flail outward. Other common issues include improper foot strikes and a lack of hip extension that can lead to overuse injuries and knee problems. But don't fret! We're going to navigate the nitty-gritty of these challenges together and I'll share some easy exercises like glute bridges and side planks that can help restore your hip extension and improve your overall running form.

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