Have you ever felt like vacations or any sudden change in routine throws off your weight loss progress?

You were doing great, and now … you're not.

What changed? Why does this happen, and how can you prevent it?

In this special behind the scenes episode, you’ll hear me coaching a Shift member through this exact process.

Listen in to hear how I help her get back on track!

Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski. 

Connect on IG: https://www.instagram.com/lauren_koski 

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/33