Do you crave a certain food at a certain time of day or in a specific situation? Perhaps it's putting the kids to bed that triggers your sweet tooth, or a 3:00 work break that sends you to the vending machine.

I call this a habitual craving, and in today's episode I'm breaking down exactly what that means and more importantly, how to decondition your brain to remove the craving altogether. Join me in today's podcast to learn how!

Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

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Find full show notes and episode info here:  https://www.lauren-koski.com/blog/51