It’s Podcast Remix time!
To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:
Episode 5: Lessons From A WWII Starvation Experiment
Starving yourself only leads to more cravings and isn’t a long-term solution for weight loss. This is because your body goes into starvation mode when you stop eating over a long period and does not recognize whether its intentional or not.
In this episode of The Weight Loss Shift Podcast, I talk about the Minnesota Starvation Experiment, its purpose, and the effects it had on the participants. I share how we can incorporate the results of the study into our lifestyle for long-term and sustainable weight loss. Learn four things that you should be doing for real results.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/42
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