It's everyone's favorite kind of podcast... welcome Katy (an OG Shift Member) to share another Shift Story! 

Katy and I talk about her entire weight loss journey, including:

• When she decided to fully embrace Shift
• Having a long history of dieting, a self-proclaimed Queen of Diets
• Healing her relationship with food and her body

Listen in below.

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

Connect on IG: https://www.instagram.com/lauren_koski

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/57