I define thoughts as the sentences in our brain. But they aren’t just sentences in our brain.

Every thought we think creates a biochemical reaction and changes how we feel IN our bodies.

I don’t talk about and focus on your thoughts simply because it’s nice to think better thoughts, we focus on them because they create real, tangible, changes in your physical body.

Listen to hear exactly how this process works!

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Find full show notes and episode info here:  https://www.lauren-koski.com/blog/36