It's time to start actively trying to lose weight. I'm starting my Couch to 5K. Running isn't necessary, but it can be a very effective way to utilize your time. I'm starting my program this week. Download the app or I have it on my Episode 4 b

Weight Warriors: Episode 2 - The Secret to Weight Loss

Mar 15th, 2019 24m 58s

The "secret" is something a lot of people struggle with and is a hotly debated subject that has a lot of people conflicted. In this episode, I share what you have to do to lose weight and what will help you be successful the most.Visit the bl

Weight Warriors: Episode 7 - "It's All About The Urine": The Truth About Water and Weight Loss

Mar 15th, 2019 12m 38s

Water is very important to weight loss. In this episode I explain how you lose the weight as well as a couple of potentially dangerous strategies involving water that I have been seeing lately.Let me know your story and what questions you hav

Weight Warriors: Episode 6 - I'm Alive and Weigh In!

Mar 15th, 2019 4m 59s

I wanted to get a quick episode out to explain my absence and use this as an opportunity for my 1st weigh in! See how successful I have been so far.Let me know your story and what questions you have. You can contact me at any of the below sig

Weight Warriors: Episode 5 - The Most important Thing!

Mar 15th, 2019 16m 39s

As I explained in the "The Secret" of weight loss podcast, there are 2 things that matter. In Vs. Out. You can decrease the calories you intake, or you can increase the calories you expend. One of these is the most important of the 2, and it's

Weight Warriors: Episode 3 - Secure Your Own Mask

Mar 15th, 2019 12m 48s

If you aren't at a healthy weight, it's because there are things you haven't been doing or have been doing for a long time. It's time to start balancing out the scales.Visit the blog at www.thewarriorsnetwork.comFollow me on Twitter: @warri

Weight Warriors: Episode 1 - Getting started with SMART Goals

Mar 15th, 2019 17m 12s

You have to start somewhere. In this episode I explain smart goals and how to apply them to your journey. Starting is the hardest part, but it doesn't have to be.Visit my website: https://thewarriorsnetwork.com/ and share your starter SMART g

Bonus

Weekly Update 2 : Let's Get Started

Dec 28th, 2018 10m 50s

Weekly update #2. December 2018A year from right now. I will be down 100 pounds and on my way to my ideal body weight and health. It's time to get started. I am adding in the food portion of my goals now on top of the exercise.Visit the blog at

Bonus

Weekly Update 1 : I Failed!!

Dec 21st, 2018 8m 20s

I failed! Shocking I know. This is a personal update about my progress including my failures and what I am doing to overcome. I am needing to lose around 175 lbs. Let's do this!Let me know what your challenges and successes are. Visit my websit

Trailer

Weight Warriors: An Introduction

Dec 10th, 2018 1m 42s

Hey, I'm Chris. Welcome to my weight loss Podcast. If your reading this, you weight and health is probably a concern for you. I have a background in Health Science, but I've found it's easier to understand than to do. I hope you join me as I im

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