#204 So Maycember is a thing! So, I'm not crazy and neither are you!
#204 So Maycember is a thing! So, I'm not crazy and neither are you!
#204 So Maycember is a thing! So, I'm not crazy and neither are you!
Are you feeling overwhelmed with the end of the school year EVERYTHING???
I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself. Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post). That will help with anxiety, overwhelm and self care!
THIS TOOL MIGHT HELP!! It is how you can thoughtfully put down thoughts on what you need and what you family members need so you are getting out the emotions that are coming out like "frypan" issues (in the episode! lol)
Download here:
www.thewellteam.com/wholeyouplans
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Schedule a free wellness consult or discuss coaching with Kari here: www.calendly.com/karidaviscoaching
From The Podcast
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don’t know how to take care of myself. I feel in over my head. I want a natural way to feel better. My kids are always getting sick.I can’t get everything done. I wish I could get rid of feelings of inadequacy and toxic thoughts.Do you want “health and wholeness” but have no idea where to start? Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care! You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn't even know was possible! In this podcast you will find: *Uncovering the root cause of your health and unhappiness*How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk*Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect :)Join our FB community: http://www.bit.ly/thewellfbgroupCoaching: www.thewellteam.com/karidavisInsta: www.instagram.com/karidavis_thewellEmail [email protected] with me:www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!Join Podchaser to...
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