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Practice: Savoring a Positive Experience

Practice: Savoring a Positive Experience

Released Wednesday, 22nd July 2020
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Practice: Savoring a Positive Experience

Practice: Savoring a Positive Experience

Practice: Savoring a Positive Experience

Practice: Savoring a Positive Experience

Wednesday, 22nd July 2020
Good episode? Give it some love!
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This is a brief guided practice session designed to help you connect with a recent positive experience and savor the pleasant feelings associated with it.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.

 

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The Well Helper

Are you trying to take care of yourself in the midst of a zillion responsibilities? Are you trying to do right by your clients or patients without sacrificing yourself along the way? In the Well Helper podcast, Katherine King, PsyD, clinical psychologist and psychology professor, shares hard-earned wisdom and actionable strategies based on the real world experience of herself, her guests, and the best research evidence. If you’re a helping professional, or student helper, trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help. For more, follow on FB/TW/IG @drkateking or check out www.drkateking.com.

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