Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life.Discover our today's guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die for!!!) As a women she also has her own menstrual story and we talk all things the pill and living sustainably with menstrual products too.

Elise Carver encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul - approach. She teaches people that they can live for long term happiness simply by helping themselves through the choices they make. By choosing to live sustainably for the planet and for our own individual health. Elise believes we can all move into a new way of being, with less stress and strain on ourselves and the environment.Elise is a sustainable, surf babe and green thumb who radiates vitality for life!

In this episode we chat about:* Becoming a sustainability advocate* Honouring your body* Connecting with nature, the ocean and movement* Heavy periods, period pain and transformation* Embracing your period and acknowledging how you feel* Period Underwear - life changing!* What sustainable eating is!* How going sustainable shifts your perspective

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast