Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent.

Whether you're a parent or not you'll love this episode as we crack open self love.

Meet our Podcast Guest:

[Cycle Day 18 - Inner Autumn]Jade's a mentor and women’s wellbeing facilitator who is passionate about bringing women together as a collective to empower, inspire and thrive. She's a driven go getter but as a mum felt guilty in giving to herself, but that's all changed and in this episode she shares her journey.

Jade got her period as a young 11 year old girl and from this young age as continually been exploring who she is as a women and what it means to care and love yourself. Tune in and discover what this self love teacher believes self love means to her and how she incorporates it into her life and menstrual cycle.

In this episode we chat about:* Guilt and putting yourself first as a mum* Creating self love habits for yourself* Jade's top tips to reconnecting* Overcoming “I don’t have time"* How consistency, nourishes* Period burden and shame* How menstrual cycle awareness changed her self love practices* Coming off contraception

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast