Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual experience wasn’t normal, her favourite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup.

In This Episode:* Adrienne’s menarche story (06:11)* The first few years of menstruating for Adrienne (09:52)* When Adrienne realised she was having a different menstruation experience (12:12)* How Adrienne’s holistic nutrition education has helped her learn how to balance her cycle (16:14)* Adrienne’s favourite rituals around her cycle (18:46)* How Adrienne sets aside time for herself (21:24)* What Adrienne recommends for having challenging conversations with a partner (29:04)* Why Adrienne can’t use menstrual cups anymore (35:26)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

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WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!Jema