In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth.

In This Episode:* My third trimester experience (01:40) * Physical changes and challenges in the third trimester (04:15)* The importance of mobility and movement (05:05)* Preparing for birth: emotional and physical Aspects (11:30)* The importance of nutrition and physical care (13:32)* Emotional preparation for birth (22:38)* Energetic and spiritual preparation for birth (24:22)* Approaching postpartum (26:37)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

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HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

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In love & abundance!Jema