It's a practical follow along episode today. Get you and your children or classroom comfortable, either seated or lying down and join me in this short but very effective breathing exercise designed for children to help them calm down.

After a few times doing this class the kids will start to remember the techniques and apply them themselves in moments of stress, to self regulate their emotions and moods a feel positive and better.

Follow a video version and plenty more yoga and mindfulness classes inside Well Ed® - the follow-along resources platform from Class Yoga, designed especially for pupils and educators! Get your free trial at classyoga.com/welled.