In this episode I'll be speaking about anxiety, and specifically how we help reduce it with mindful movement at school. We know that we need to reduce anxiety levels and increase the well-being of our pupils and educators, so in this episode, I want to share with you how mindful movement has the potential to do just that!

Get a free school trial of Well Ed®, the wellbeing in education programme from Class Yoga, at classyoga.com/welled

Research mentioned: 
Mindful movement and skilled attention. Dav Clark, Frank Schumann and Stewart H. Mostofsky. Front Hum Neurosci. 2015; 9: 297.