Where small action steps lead to big changes that ultimately improve your quality of life. Join us for this segment when Meika Louis-Pierre for making fitness fun. Please visit www.wellnessdialogues.com every Monday live from 1pm to 2pm (EST) or any time to download archived shows. To help make a difference visit http://www.asimpleguidemd.com. Learn more about keeping wellness simple by going to http://www.backtobasicshealing.com
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