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website for details. Hello

1:06

hello Happy Monday. Will him back to

1:08

the one that's Cafe Podcast Your go

1:10

see a hawker? What podcast? I'm your

1:12

host Trend Time to clear. Your

1:15

already know you probably guessed it.

1:17

I have a couple guess with

1:20

us today. I. Am so happy

1:22

to be back on the one that's cafe

1:24

it is Kelly from the Hooker energy. And.

1:27

Fernanda from a Better You Podcast

1:29

Made Soup Dusty is a with

1:31

me and now. I'm

1:35

so excited and we have

1:37

a big news to dropbox

1:39

the trend as but I'm

1:41

enjoying her because her thank

1:43

you Yeah so I have

1:46

a bit of explaining to.

1:48

Do. Ah, Pepper.

1:53

So Brody it, Fernanda and I

1:55

are actually going to be living

1:57

in L A for the month.

2:00

So I know, I know, I know, I know, I

2:02

told you I was just visiting, but let me explain.

2:04

Okay, I didn't know how to say it because, uh,

2:07

Friday night, we know we just moved

2:09

to Edmonton. I've

2:11

moved back and forth from Vancouver a couple

2:13

times, but you know what? We're just leaning

2:16

into the not knowing what the

2:18

hell we want to do in our 20s and that's okay. You

2:21

guys are digital nomads, actually. So I think it's

2:23

the new wave. I think it's super important to

2:25

discover new areas though as well. I feel like

2:27

as you said, you're in your early 20s. Why

2:30

not explore try different areas out?

2:33

You never know. I mean, you're

2:35

young and you have to

2:37

be like figuring out where you're going to live

2:39

with the rest of your life. It's more so

2:41

just like, let's experience different places together and just,

2:43

yeah, enjoy life. I think it's

2:45

the right thing to do in my opinion. Exactly.

2:49

And it's really nice to be around people who

2:51

do the same career. I think we're a

2:53

little lonely in Edmonton. So I think we're

2:56

excited even to be here with Fern. Have

2:59

someone with us again. I'm very excited too.

3:01

I have like my two parents

3:03

here. In the best way. I

3:07

honestly would love to move to LA one

3:09

day or New York, either places, but I

3:11

think a slight little, a good way to

3:14

put myself into it is by being with

3:16

little roomies at first and testing it out.

3:18

Exactly. And also I think I feel

3:20

safer with other people being here and you guys are

3:22

also older than me. I just get

3:24

to be a little baby. No, actually I'm like

3:26

fully. Yeah, I have a 22 year old full

3:29

grown girl, but woman. Yeah,

3:31

but I do feel safer than if

3:33

I was alone in a new country

3:35

in a new city. So

3:37

I'm thriving and the place that we're staying in is super cute.

3:39

You guys wish you could see it right now, but I love

3:41

it. Exactly. And

3:44

we, I plan on doing,

3:46

I plan on coming back to YouTube

3:48

while I'm here. And you're probably wondering,

3:50

Kaylee, are you moving to

3:53

LA with Fern and Trin and no, I

3:55

am not. I

3:58

got a not a Hudson. Soon,

4:00

soon, soon to be husband. And

4:04

a dog and, you know, a

4:06

wedding that is quite expensive. So,

4:09

unfortunately I am not here to stay,

4:11

but I'm happy I got to experience,

4:14

you know, a bit of LA with the girls

4:16

for a very important reason as well. Yeah.

4:19

It's funny, Birdie, I was about to say

4:21

something to him last week, a couple

4:23

of days ago. And I was like, I feel like, and he was like,

4:25

you feel like you're in a sorority house? And I was like, that wasn't

4:28

what I was about to say. I

4:30

was like, do you feel like you're in a sorority house? Yeah. No,

4:33

but it's been great. And none of us have ever

4:35

had girl roommates, have we? We haven't.

4:37

No, actually, no, I've never had a girl roommate.

4:39

I've always wanted to live with a girl because

4:41

I've never got to. So I'm really excited for

4:43

this next month. And this past week has been

4:45

really fun, but yeah, we were here,

4:47

as you may know, for our panel, which

4:52

happened, what day of the

4:54

week is it right now? It's Saturday. And that happened

4:56

two days ago. Yeah. It

4:59

happened yesterday. Yeah, it happened yesterday. Okay.

5:01

Yeah. Okay. So considered

5:04

last week though, and no. It's

5:06

been a little bit of a busy

5:08

blur since we got here, but it's

5:10

all a good busy blur. So how

5:12

did our panel go, girls? I

5:15

think it went well. What do you think? I think we

5:17

were all a little nervous for sure. I

5:20

was definitely nervous. We haven't done a presentation

5:22

in quite a few years, at

5:25

least five for me and Kaylee. And Trin

5:27

did do this last year, so she had

5:30

a little bit more experience than us. But

5:32

I feel like it's different when you're with

5:34

friends. I feel like sometimes it's like doing

5:36

a group presentation with your friends. Like you're

5:38

going to start laughing. We had difficulties practicing

5:40

our panel, even though as podcasters, we don't

5:43

necessarily need practice. I think it was, yeah,

5:45

I think it was about more so that.

5:47

I think it's because we all do podcasts

5:49

and we'll talk in a mic every

5:51

single week, obviously to you guys. But

5:54

I Think it was about just, we wanted to

5:56

have a conversation on stage. We Didn't want it

5:58

to be very rehearsed, right? The wanted to

6:00

be all authentic in the mole man to

6:02

the conversation and I honestly think we did a

6:05

really good job at thought like it felt.

6:07

Really? Really good being up there and

6:09

we had a lot of amazing see

6:11

back after the panel as well which

6:13

made it feel even better knowing that

6:15

people really really enjoy listening to us

6:17

and listen to or advice and strategies

6:20

on how to grow a successful pot

6:22

pass and guy really enjoyed it. It's.

6:24

Really funny because the conference we. Were at

6:26

was a complete different atmosphere than

6:28

what we're used to. It was

6:30

not our usual crowd because it

6:33

was all professionals and business. People.

6:37

To Lose. Different than what we usually do.

6:39

we are anyway. My point is that we

6:41

were to sub their hosts. Ah, the Hartnell

6:43

Energy, a better you and a wellness cafe

6:45

talking about girl pot stuff and they were

6:48

just be all these professional people in their

6:50

suits watching us and I'm just. I dropped

6:52

a Dolly Parton the last stage. Thankfully, drop

6:54

the girly moments and I literally said girly

6:56

in a sentence and I'm like oh man

6:58

as I'm not talking. To the podcast

7:01

release and litter I thought a

7:03

supervisor how people it was guys

7:05

who'd if anything it even. Said

7:07

that it is a nice and into or asking

7:09

questions after and all that and I said i'm

7:11

ninety presenter I said girly unseat his the comic

7:13

I know what made you more personable and like

7:15

open. I was just gonna say that honestly I

7:17

feel like even though they're all dressed up in

7:19

their professional outlets deep down people want to be

7:21

a girly till out there are they have their

7:23

inner child sell their to spare and I feel

7:25

like the more that you some related bull they

7:27

can I get a little bit more control than

7:29

themselves. They don't feel it's super professional. They probably

7:31

felt like ah this is me when I was

7:33

younger. I wish I could be like this when

7:35

I was younger. Or maybe it reminded

7:38

them of like they're nice or yeah I'm

7:40

on that they now. So I think it

7:42

was kind of fun and I think that

7:44

the crowd really enjoy our little I think

7:46

they learned a lot of yeah I think

7:48

they learned a lot in the having us

7:50

be it emit different generation from them are

7:52

like a damn good and demographic I think

7:54

is different perspective than other business people. yeah

7:56

agreed. I also think you know with the

7:58

whole social media presence that we talk. about

8:00

a lot. I think it you know, I think the

8:02

crowd was a bit older and I think you know

8:04

social media wasn't their strong suit so I think they

8:06

learned a lot just in terms of how to use

8:09

social media to their advantage to grow their podcast as

8:11

well. But all in all I think the panel went

8:13

really really well. I'm super happy with how it turned

8:15

out. I think you guys could agree with that

8:17

too eh? Yeah it was a lot

8:19

of fun. I think it was worth it. It

8:22

was definitely worth doing just to have that

8:24

opportunity and network with people, connect with

8:27

people and I think

8:30

it's also a really good skill to be

8:32

able to public speak or just be able

8:34

to have a

8:36

conversation like in front of people or be

8:38

in that kind of situation. So I think

8:41

that this was the first of maybe many

8:43

public speaking moments. Yes. And also hopefully this

8:45

encourages you, whoever is listening, to do something outside

8:48

of your comfort zone even if you are not used to

8:50

it, even if you haven't done it in a long time.

8:52

I always say on my podcast

8:54

it's okay to be cringe, it's okay to embarrass

8:56

yourself. Really it doesn't matter at the end of

8:58

the day and I only help you grow. So

9:00

yes. Oh 100% that's what I was

9:02

thinking is just I don't think it's

9:04

ever a bad thing to push yourself outside of

9:06

your comfort zone and try something new that may

9:09

scare you. So I'm really proud of us. I'm

9:11

proud that we went out there and

9:13

went in front of all the professionals

9:16

and gave our best

9:18

advice about how to start a podcast. It

9:20

was super fun and I'm glad that we got

9:22

to do that. Anyway today

9:24

we are back. We are talking

9:26

about girly pop shit again and

9:28

we are going to talk about

9:30

your spring must-haves and spring bucket

9:33

list. So as per

9:35

usual when we are all together

9:37

this is going to be a two part

9:39

episode on both the pods. So

9:41

if you want to listen to the

9:44

second part it will be on Hawkgirl

9:46

energy as per usual. So girls should

9:48

we get into our Hawkgirl spring must-haves?

9:51

Let's do it. I'm so excited.

9:53

Before we get into some spring

9:56

must-haves and spring bucket list ideas

9:58

if you have an heard you

10:00

should hear by now that's the Wellness

10:02

Cafe merch is finally officially here. Go

10:04

get our team hoodie it is perfect

10:06

for the spring it has cherries on

10:09

it it has bows on it it's

10:11

cute it's comfy and you

10:13

need it for this spring it is

10:16

at the wellness cafe dot shop so

10:18

many of you have been getting it this

10:20

week because the week that it dropped all

10:23

the Canadian girlies got it quite quickly but

10:25

I think they have finally been

10:27

making it across the border this

10:29

week which is so so cool international

10:32

girls haven't got it yet I've been

10:34

checking I check every single day to

10:37

see when they are getting to you

10:39

because it makes me so happy and

10:41

I've just been seeing the stories from all the girls

10:43

in the states getting it this week which is so

10:46

so cool so if

10:48

you want the wellness cafe merch you

10:50

can shop it at the wellness cafe

10:52

dot shop okay so now let's get

10:55

into this episode first off I'll start

10:57

it off um because we just

10:59

came back from shopping and one

11:01

thing I'm obsessed with right now

11:03

is a thick headband I

11:05

don't know why they're the moment it

11:08

is okay one sec my

11:13

mind is racing with like spring things right now

11:16

I wanted to talk about the band oh

11:20

trin has unlocked

11:23

a new hairstyle for her

11:25

never seen her rock this

11:28

and she slayed it she literally slayed she

11:30

did I have to say 2024 is

11:33

the year of hairstyles and she killed

11:35

it yeah agreed wow thank you I

11:37

was just about to say that the

11:39

headband is like a fun way to

11:41

like elevate a really basic hairstyle with

11:43

a little something extra and then my

11:45

mind just raced to the bun yeah

11:47

so we are bringing back the messy

11:49

bun girlfriends it was really

11:52

fun I will be posting a photo with

11:54

the bun on insta make sure to go

11:56

check it out but headbands

11:58

and messy buns is

12:00

definitely my first one. So that goes

12:02

along with like hairstyles. Elevating

12:04

a basic outfit with a

12:06

hairstyle. Yes, 100%. It's

12:08

honestly also a great way to style your hair

12:11

without using heat. Although I think if you wanna

12:13

make them a little bit more exciting, you can

12:15

curl it, but also just hairstyles in general, a

12:17

lot of them are heatless. And that's

12:19

something that I've been doing personally to try to heal

12:22

my hair. Hairstyles in general, either

12:24

curl them or protect your hair. I love the

12:26

fun hairstyle looks against trend set, just like elevates

12:28

a look. It actually really puts a look together.

12:30

And I don't know about you guys, but I

12:33

feel like there's certain outfits that you put on

12:35

and you're like, okay, is this an up, do

12:37

you look? Or is this a hair down

12:39

look? Does anyone else have that? We're looking at

12:41

the mirror. They're like, this really just determines what

12:44

the outfit is gonna look like. It just makes

12:46

it 10 times better in my opinion. Especially if

12:48

you're wearing like a high neck thing or something

12:50

with like a open back. Sometimes having your hair

12:52

up is super sexy and makes your back look

12:54

all nice, your shoulders. I like that look. I

12:56

literally look in the mirror and I'm like, okay,

12:59

what is this fit giving? Is it giving

13:01

hair up or down? Or if you have

13:03

chunky earrings. Yes, yes. If you want like

13:05

a wear statement earring, which I also think

13:08

is a really big thing for spring

13:10

is just statement jewelry with like

13:12

anything, I think is huge. I

13:17

think all three of us have like the

13:19

little angel wing statement earrings and

13:21

you can even do the headband I was talking about

13:23

and it pushes your hair out of your face to

13:25

see your earrings. You have a statement earring, neutral

13:28

makeup, headband, bang, you

13:30

are ready. Yes,

13:32

and to even think about

13:34

headbands, hair specifically, like doing

13:37

things that are super colorful, like finding

13:39

colorful headbands, like really just

13:41

be in your colorful era.

13:44

Like if you were that beige aesthetic girl, let's break

13:46

out of that. Let's be a colorful

13:48

girly for the spring season. I think color

13:50

is so fun. I honestly am a victim

13:52

to being the beige girl aesthetic. Like I

13:54

love my neutrals, but you know,

13:57

I'm trying my best to get into the color

13:59

vibe. I feel like I have a

14:01

lot of fun colors coming up for some

14:03

content coming up for Tern and I, so... Also,

14:07

I want to add to that and say that

14:09

a big trend right now I've been seeing over

14:11

social media is figuring out what color palette you

14:13

are. If you're like a soft spring or a...

14:15

I don't know what it is. I think there's

14:18

like a winter, there's like a bright spring, whatever.

14:20

For most of the people, actually I

14:23

think every single person, there is color in your

14:25

palette. I don't think anyone has a fully beige

14:27

palette and color does bring out your features, whether

14:29

it's your skin, your eyes or your hair. And

14:32

so I would actually do that if

14:34

I were you. Yeah. How do you get that

14:37

done? Yeah, I've actually wanted to do that. I

14:39

think you can get it done by professional or

14:41

there's a few filters on TikTok. I don't know

14:43

how accurate those are, but you can also kind

14:45

of try it yourself and like look through photos

14:48

of when you're wearing different items and seeing where

14:50

your skin, your eyes, your hair, everything feels like

14:52

it's cohesive. It matches. Something for me is like

14:54

when I wear the color blue, it brings my

14:56

eyes out. When I wear the color black, a

14:58

lot of the times I get washed out or

15:01

colors that are too close to my skin tone

15:03

don't look the best on me. When

15:05

I wear pink, it suits my hair a lot.

15:07

So doing things like that, I feel like not

15:09

only makes you look the best, but you know,

15:11

you might find new colors that really bring out

15:14

the best in you. Well, I was going to

15:16

say, even like break out of your shell and

15:18

just try different colors. Like I was telling the

15:20

girls that I've been obsessed with yellow lately. I

15:22

don't know what it is. I never really thought

15:24

it was my color until recently. And I feel

15:26

like all I've been gravitating towards is pale yellow

15:28

and just red, like just

15:30

trying to try different colors out.

15:33

So that's like I've been experimenting, but I've been definitely

15:35

wanting to try that. I have not done it

15:37

yet, but I've seen that all over social media

15:39

actually since you brought that up. And really keeping

15:41

one last thing with color is I feel like

15:43

whatever color you're wearing really influences your mood. Or

15:45

at least for me, I think sometimes, you know,

15:47

you're wearing black, you feel a little bit more

15:49

sultry. I feel like that's why people wear it

15:51

when they go out at night. But for me,

15:53

when I wear color, I feel bright. I feel

15:55

bubbly. I feel like my personality comes alive. And

15:57

in the spring, I feel like that's the time.

16:00

to unleash your personality and

16:02

kind of defrost from that winter shell

16:04

that you're in. So wear

16:06

some color to feel bubbly. I

16:09

don't know. That's my tip. But yeah, I also feel a

16:11

bit more confident with her. Like I feel

16:13

like I feel different. I feel unique. I feel like, you

16:15

know, you feel out there. I feel like I'm out there.

16:18

Yeah, it's just fun. Um, we just went

16:20

to the mall and I just got pastels

16:22

for spring. I purple shirts, a blue shirt.

16:25

My birthday dress I wore was yellow. I

16:27

couldn't agree more. It was just like breaking

16:29

into those pastels after maybe

16:32

some darker, colder, sad

16:34

months. Yeah. We

16:36

need to bring it back. We need to come alive

16:38

with our colors. Also, I was going to say, can

16:40

we bring back going to the mall? Because I had a

16:42

really fun day today. I love going to the mall and

16:44

getting food and just shopping in real life. And

16:47

yeah, a lot of online stores are

16:49

now in person. Yeah. I

16:51

say that all the time when we're talking about

16:53

bucket lists. I'm like, bring back the art of

16:55

just window shopping. I feel like it's like you

16:57

scroll on your phone and online shop and then

16:59

you just see what you want. But yeah, actually

17:02

that was my first time going to a mall

17:04

in a long time. Yeah. Also,

17:06

you do get a lot of steps in. So like they weren't lying

17:08

when they said that shopping can be a workout. Mm hmm. Getting

17:11

your steps in. And also if you go with

17:13

some friends, you get some little chatty time. Yeah,

17:15

it was a fun little bestie date going shopping

17:17

and even like helping each other out. Find

17:20

some outfits. Like what are we looking for? What's the

17:22

occasion? Moving along to the

17:24

shopping when we were shopping. Also at Aritzia,

17:26

I picked up a jersey top because I

17:28

feel like that is so

17:31

cute. So fun for the spring

17:33

season. It's also super breathable and

17:35

I feel like very comfortable to wear. It's a little

17:37

bit loose and it's not that constricting. So sometimes you

17:39

want something a little bit looser and the

17:41

jersey top might just be the thing for you. I

17:43

also find it's just like very edgy and sporty and

17:46

like with a pair of jeans. All

17:49

I want to say right now is going to

17:51

say like pair of jeans, messy buns. Yeah.

17:55

I think something else that's really cute and I don't

17:57

know if you guys have seen this but it's on

17:59

TikTok, Pinterest. It's called. Block head for the heard

18:01

of that Know I think I'd say or me

18:03

this bloke I may be seen as completely wrong.

18:05

Do not come for me via I saw this.

18:07

If you look at pictures you'll see what is

18:09

that it looks like but a lot of the

18:11

times it's mixing like a lot more. Ominous.

18:13

A masculine pieces of salmon and so it's like

18:15

wearing a jersey. But the nice salad with a

18:18

bow in their hair is wearing a jersey but

18:20

wearing like a skirt at the same time. And

18:22

I think a lot of girls in New York

18:24

do this. or even wearing like, you know, be

18:26

that buckled booth with like least Sox peeking through.

18:28

that kinda vibe. If you're into the vintage, the

18:30

risky kind of New York style, I think that's

18:32

something that you can play with and that really

18:34

brings your personality. Oh. Yes, I see

18:36

not all over I love and goes to the Jersey

18:38

with the bone. Their hair isn't a yellow was a

18:41

name for it so as an editor is either the

18:43

name for every aesthetic of. Course, how could I

18:45

not know this? and other a been

18:47

seeing as i. I feel

18:49

like you. Guys return evoke earlier. Today

18:51

is the barrel and scenes. Please tell

18:53

me people know what I'm referring to.

18:56

I don't know if I could rock

18:58

them. I think I love them but

19:00

I feel eight or so unique and

19:02

are so different. But they're really really

19:04

cute. I do think they are super

19:06

fluttering they are so their friends I

19:08

It's funny say that because I did

19:10

a big have to a New York

19:12

would for an and I were staying

19:14

there and I got this pair of

19:16

cheetah pets because as you know and

19:19

us when. My cheetah? yeah animal grunts.

19:21

Phase Yeah and I wanted a pair of

19:23

fun she to print pants and I pulled

19:25

them out of the bag and I was

19:27

shocked when I opened them up and they

19:29

were five times the size and then I

19:31

realized it was just the Barrel Trends and

19:34

it has grown on me. but I'm scared

19:36

to post in that because every single time

19:38

I see someone posted them on checked out

19:40

the people in the comments are like what

19:42

are you wearing Yeah I know true but

19:44

sometimes you just look so good and something

19:46

inside. you know you just look at in

19:49

a you rock and and give it a month

19:51

everyone's the me way out there are also a

19:53

gradual literally what's gonna happen i'm selling your email

19:55

yeah i feel like it's one of those things

19:57

were either you wear the pants or the pants

19:59

were young for yeah to rock them and

20:01

walk in confidence and also I think I

20:03

don't know if yours are low-waisted I can't

20:05

remember I only tried them on the once

20:07

because now I think I'm going to save

20:09

them for Coachella. Yeah so you may see

20:11

me rock if you see me rock some

20:13

barrel jeans at Coachella at Coachella I cannot

20:15

speak um just hype me up

20:17

please because I'm gonna hype me up and

20:19

look the other way but

20:22

if you don't know mean comments yeah if

20:24

you don't like them keep it to yourself

20:26

because you will hurt my feelings and you

20:29

know that yeah no they're cool they're

20:31

fun okay another two things that I want

20:33

to talk about that are in must-have or

20:35

trends something that I say a lot

20:37

on my podcast is like I know there is a

20:39

name for every single aesthetic and some people like it

20:41

some people don't some people are like they're doing too

20:44

much with the names like you know there's way too

20:46

many aesthetics it's almost unnecessary but I do think it's

20:48

fun sometimes to play with your aesthetic and try something

20:50

new and two of these aesthetics that I think or

20:52

actually I have three of them here that are kind

20:54

of really trending for this spring is

20:56

number one the office siren the

20:59

little glasses those are so in right now I

21:01

think it's like batonna I think she's like a

21:04

it's literally like an anime thing but if

21:06

you know you know because a lot of

21:08

people that are doing office siren are into

21:10

that look it's wearing the fitted button-up tops

21:12

and also fitted trousers if you're a corporate

21:14

girly you have to get on this trend

21:16

and look sexy while you're at the job

21:18

well actually not sexy but flattering fitted

21:21

I kind of wish I was doing that but I don't

21:23

I don't think I can rock the mini glasses um

21:25

but that one and also there's the fade girl aesthetic which

21:27

I don't know if any of you guys have listened to

21:30

sade no I don't think so okay you have

21:32

to listen to it because it's kind of like

21:34

soft jazz R&B you know how R&B is kind

21:36

of like that sensual vibe it's

21:39

kind of like that aesthetic but they're wearing

21:41

a lot of like gold pointed toe heels

21:43

um like alligator oh it's like

21:46

like imagine like a what is that

21:49

like jade green yes um maroon I

21:51

kind of envision this like you're going

21:53

out at night to a jazz bar

21:55

just that kind of vibe imagine incensing

21:57

your home you've got like mood lighting

22:00

I feel like that's an aesthetic that I

22:02

would really want to tap into. So those

22:04

are my two other fun ones for spring.

22:06

Even though it isn't the most like bright

22:08

pastel vibe, I feel like it's a... Spring

22:10

nighttime vibe. Yeah, it's a spring nighttime vibe

22:12

by playing all your little mood lightings. I

22:14

think the only other thing that I'm going to

22:17

add for spring must-haves and just like

22:19

trends is anything like pinstriped.

22:21

We love pinstriped anything when

22:23

it comes to pants, tops,

22:26

dresses. It's just fine.

22:28

Even PJs, like the pinstriped PJs.

22:30

I've been dying to find a

22:32

pair of striped PJs, that perfect

22:34

straight PJ blue and white set

22:36

for the spring season would be

22:38

so flippin' cute. I agree. Coastal

22:41

Grand waters. Yes. I agree.

22:44

I had to go shopping because something came over me when

22:46

I was packing for this trip, you guys. And

22:48

I forgot every single piece of

22:51

clothing that I own and I didn't bring

22:53

an outfit for the panel, so I brought

22:55

myself to Erytia, as one does,

22:57

and I was eyeing up this pinstripe

23:00

vest. It was navy blue, navy

23:03

blue pinstripe vest, white little stripes

23:05

that was matching effortless pants that

23:07

was matching blazer. I was

23:10

all over it, but ultimately it

23:12

was good with my money and I

23:14

didn't purchase, but pinstripe is everywhere. I

23:16

can't. Yes. This is

23:18

the green. Okay. So,

23:20

for Hot Girl Spring Must Habs, we

23:23

are going to jump right into Hot

23:25

Girl Spring Bucket List. So,

23:27

we're going to start this one off on

23:29

this episode and then if you want more

23:31

ideas of your bucket list to make the

23:34

most of the spring season, you can head

23:36

over to Cale's Pod and listen to the

23:38

rest. Okay. So, let's get

23:40

into the spring bucket list. The first

23:42

one for me, for my must

23:45

have to do this spring, is I

23:47

really want to plan a picnic

23:49

date with my bestie. I go

23:51

outside, whether it's just some snacks

23:54

and some drinks or even a

23:56

little brunch or something outside. I

23:58

think just taking advantage of the weather. whether

24:00

actually being nice now, I

24:02

think it's so nice just to get some fresh air

24:04

and spend some time with your pasty. I think that

24:06

is a good vibe, whether it's like on the weekend

24:09

or during the week. I couldn't agree

24:11

more. It's really defrosting season, like just

24:13

anything outside. Yes, I think this is

24:15

just the time just to get the

24:18

heck out of your house and just

24:20

actually enjoy the sunshine, enjoy the fresh

24:22

air. Yeah, I just want to

24:24

spend as much time outside and just honestly enjoy the

24:26

sunshine. And I think it's good to just put that

24:29

reminder out there to get back outside again,

24:31

because sometimes after winter, I just feel

24:33

like I forget that it's like, oh, you can go

24:35

outside and do things again. Like sunshine,

24:37

fresh air, and nature will

24:39

do wonders for your mental health. So

24:41

it's just a season of getting outside

24:43

again. Yeah, agreed. I also think like

24:45

sometimes when I'm in my apartment, I'm

24:47

just so high up there that I

24:49

don't think anyone's outside. But when

24:51

I go to the park, I realize everybody's there. I'm

24:54

like, wait, I was just stuck in

24:56

my bedroom and I didn't know that this was happening.

24:58

Like everybody's out. There's people having their own picnics. There's

25:00

people biking. There's people walking. There's people with their kids.

25:02

And I'm just like, what was I doing? So honestly,

25:05

get out there. You're probably going to be inspired by

25:07

all the other people that are out there doing their

25:09

own thing. And honestly, it's even fun to people watch

25:11

everybody having fun with their friends and their family. And

25:14

also, if you can learn how to make a

25:16

charcuterie board, everyone will be impressed with you. Oh

25:19

my God, yes. It is so fun. It is

25:21

so aesthetic. It makes for the perfect photo op

25:23

and it's delicious. Yeah, so just get a bunch

25:25

of your besties and just have a

25:28

little picnic cake in the park. Wait, my favorite little

25:30

thing for a charcuterie board. Have you guys seen the

25:32

salami rose? Mm-hmm. Yes. There's

25:34

been a tutorial on TikTok. I've seen it. It looks so

25:36

fricking aesthetic. I love it. It is so good. I

25:38

love making charcuterie boards. I think it's one of my

25:40

talents. It's one of my favorite things to eat. Right?

25:43

Like obviously, I would for lunch. If

25:46

like my main lunch would be a charcuterie board for

25:48

lunch. Like that would be my ideal lunch. Yeah, it's

25:50

so good. And you can play around with all the

25:52

different toppings and stuff. I feel like adding fruits and

25:54

like little chocolate chips and stuff. It's

25:57

so much better. I love them. Also when people

25:59

do different types of. a charcuterie board, so whether it's

26:01

like sweets, like if you wanted

26:03

to do like a dessert charcuterie platter, I think

26:05

that's super different and fun to do. I made

26:07

a charcuterie board with my friend a few years

26:09

ago and it was a breakfast board and we

26:12

had like bagels, actually we didn't have bagels, we

26:14

had pancakes and waffles and fruit and it was

26:16

so cute, so aesthetic and I want that right

26:18

now. Yeah, I love that and then even asking

26:20

like your friends to bring a different type of

26:22

charcuterie board, like one could be a breakfast theme,

26:25

one could be a sweet theme,

26:27

one could be a favorite. A charcuterie

26:29

competition, yes. Like that sounds

26:31

like a great little date idea. This is literally

26:33

making me hungry. This is literally making me want

26:35

to do this. Me too. Anyway,

26:37

moving along with the spring bucket list,

26:39

another thing for you to do this

26:41

spring and get outside is just go

26:44

for an outdoor workout. You may know

26:46

one of my favorite things to do

26:48

is get outside and go run stairs

26:50

with your best friend because one,

26:53

it is a very, very, very

26:55

difficult workout, especially the first one of the

26:57

season. So don't be too hard on yourself,

26:59

okay? If you're running up and down those

27:02

stairs and you can't breathe because my first

27:04

one back, I'm always like, oh

27:06

wow, it's been a minute since I did

27:09

this, but after a couple times, you will

27:11

be fine and that adrenaline rush after that

27:13

workout, I swear you will be bouncing off

27:15

the walls all day in the best mood

27:17

ever and it's just the best way to

27:19

get your endorphins going with your best friend.

27:22

I'll always remember Fern when we

27:24

first started hanging out and

27:27

I brought upstairs and you're like, don't you ever ask me

27:29

to do that? Yeah, no, as she's saying this right

27:31

now, I'm just thinking in my head, wow, that's something I

27:34

would never do, but you know

27:36

what, there's always opportunity for new workouts

27:38

and I'm only projecting here because I

27:40

know my cardiovascular skills and levels through

27:43

the drain. So yeah,

27:46

I've actually been in my running era indoors. I'm

27:50

not quite brave enough to go outside yet. I don't even

27:52

think I have a form. I do one 10 minute

27:54

run and my shoulders hurt, I've shin

27:56

splints, it's bad, but that just means that it's something

27:58

I have to work on. And a lot

28:01

of the times people do workouts and

28:03

fitness activities for the aesthetic purposes of

28:05

it, but your heart needs it. So

28:07

think about those things too. Yes. Actually

28:10

your heart needs it, your mental health needs it. And

28:13

there are so many studies done that

28:15

just being outside in nature around greens

28:17

for 30 minutes will raise your endorphins

28:19

and your happiness just from being outside.

28:21

So you can go leisurely, stroll those

28:23

stairs up and down, grab a green

28:25

smoothie with your friend after and just

28:27

have the best day ever and just

28:29

get excited about the hot weather

28:31

coming back and hot girl summer being

28:33

around the corner. And you're going to

28:35

be looking your best and feeling your

28:37

best if you get outside and moving

28:39

and just getting after it.

28:42

Yup. This is making me want to work out right now.

28:44

Me too. For my

28:47

summer bucket list idea, I'm gonna do something outside

28:49

since we've been talking about kind of being active

28:52

and being in nature. And my

28:54

bucket list is to do a cold plunge

28:56

in a river or a lake. Oh,

28:59

okay. That is something that a lot of

29:01

my friends, but

29:05

I'm thinking of one in specific does. I

29:08

went with her actually in November and you would

29:10

think that that's like super freezing, but actually it

29:12

was not that bad. If you search up Wim

29:14

Hof, which is like a breathing exercise that you

29:16

can do, it actually makes cold plunging so easy.

29:19

It is so good for your mental health. I

29:21

think there's so many like scientific benefits to it

29:23

as well. And if you can do it in

29:25

nature and you're fortunate to have a little lake

29:27

around you, the background is beautiful. There was birds

29:29

curping. I went with my friends. So that was

29:31

super fun in itself and grounding having

29:33

your feet on the actual earth, that is something that

29:35

I don't normally do. You know, I think you should

29:38

be doing that more often and my feet are permanently

29:40

in the shape of a point from the amount of

29:42

heels I've been wearing. So I'm assuming

29:44

that I want to do more this season. I also

29:46

think just the health benefits of doing a cold plunge

29:49

is so worth it. That is something that honestly,

29:51

I've been wanting to try for so long, but

29:53

I haven't felt the courage to do it yet.

29:56

So maybe this is my science. I've actually never done

29:59

it either. Honestly, I've never done it

30:01

because I've never had the opportunity because I don't

30:03

have a cold bath beside

30:05

me. But what I

30:07

have done is the two minute cold

30:10

shower leads myself into it.

30:12

So if you don't have a place to go

30:14

do an ice bath, you could also just test

30:17

out, test the waters

30:19

literally and figuratively in

30:22

a cold shower. No pun intended. I

30:24

actually did that for a week. I did the two

30:26

minute cold shower in the morning as soon as I

30:29

woke up and it does work. It

30:31

really does. Yes, it really does work. Let

30:33

me tell you. Yeah. I think

30:37

also apparently like washing your hair in cold

30:39

water helps your hair and like your hair

30:41

health and all that. So it's helping you

30:43

for a number of reasons. I

30:45

think also like I think humans are supposed to have

30:47

a little bit amount of stress in their day. So

30:50

like I think the cold like plunging or cold

30:52

showering, like that's the whole point of it. You

30:55

don't have to stress, you overcome it. And then the

30:57

rest of the day, even if you have an unproductive day,

30:59

you can say, well, I did a cold shower this morning

31:01

and that is something to be proud of yourself for. So

31:04

it will give you a little ego boost and it's so painful. And

31:06

if you can get through it, I think it's just

31:08

like, if you can get through that, you really can

31:10

get through it. Yeah. You'll feel so good about yourself.

31:12

It'll be glowing. Well, I think

31:15

we are going to finish this discussion

31:17

off on Hawkerl Energy. But

31:19

before we do that, I do also want

31:21

to remind you that March is

31:23

still available at the

31:26

walrus cafe dot shop. I

31:28

was able to bring a sweater for Fert

31:30

and Kales this week and it was so fun. I

31:32

could see my friends in the

31:34

sweater that I made this whole entire week, which

31:36

was really fun because I hadn't really seen

31:39

any of my friends in it. And I've been

31:41

working on it for so long. And whenever I turned the corner and

31:43

I saw one of you in it, I was just

31:45

like, I literally worn it every single day.

31:47

Like every single night I've been wearing it

31:49

and it's so cozy. It's so comfy. It's

31:51

so freaking cute. Yeah. And

31:53

so thankful that Tran brought us some. I have to agree.

31:55

I messaged Tran when they came out and I was like,

31:58

please, I want to purchase one. I want to. I

32:00

did the same thing I'm like, what time is your

32:02

drop at? And she's like, no, no, no, like I

32:04

want to just give you one. But honestly, not, not

32:07

sponsored literally, but I would, not sponsored. I

32:12

would recommend this hoodie. Not only is

32:14

she cute as hell, she's right on

32:16

a trend for spring, but she's

32:18

also super cozy and I love this fit and

32:21

the shape of it. So if you guys want

32:23

to look cute this spring with your friends, get

32:25

matching little sweaters and with the red detail, red

32:27

is so in right now. So cute.

32:30

Red is in, cherries are in. And

32:32

it's cozy. Yeah. And only

32:34

that, but it's a conversation starter. So people are going to

32:36

say, what is that? And you get to tell them about

32:38

your little hobby of listening to one of the best wellness

32:40

podcast on the charts. Don't

32:43

make me cry. Yeah,

32:47

what they said, retweet up arrow.

32:50

Bump. And

32:52

thank you so much for listening

32:54

to another episode. Thanks for

32:57

tuning in. I hope you enjoyed this. And we

32:59

will be carrying on the conversation on part two.

33:01

So go check that out if you aren't done

33:03

with us this week and you want some more.

33:06

Okay, but I love you and I'll see you

33:08

next time. Thank you both for coming on again.

33:10

A pleasure to have you on. Yay.

33:12

Thank you for having us. Thank you for having

33:14

me too. There's no part three. Soon

33:16

there will be. I want them both on my podcast

33:19

too. Yay, we can't wait. Have you ever had anyone

33:21

on your pod? I haven't. I told Kaylee that I

33:23

would have loved to have you guys both on, but

33:25

I want to make sure that the, I have like

33:27

the setup properly down, you know, make

33:30

that whole thing happen. But when it does, they're

33:32

both on mine. I bet are you. Can't wait.

33:34

Okay, toodles. Love you. Bye.