There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.

Nat talks about;

• The common theme she’s seen over 20 years
• How to identify where your stress is actually coming from
• Why we need to decide to ‘give back’ the stress that somebody else may be causing
• Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life
• Identify the circle of symptoms - how they will return if you don’t fix the root cause

Self care is so important for you to live your best life on every level!

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